MEET YOUR Coach

Kyle

I found my way into health and fitness in my mid-twenties after years of extreme weight fluctuations—most notably an 80-pound shift during three months of Army basic training, only to rebound once life returned to normal. Every attempt to lose weight became harder, and despite grueling workouts and drastic dieting, results never lasted. Frustrated, I set out to truly understand the science behind sustainable health, leading me to earn my first personal training certification with NASM.

Starting at a big-box gym, I quickly realized most fitness advice only worked short-term—if at all—for many people. That wasn’t good enough. I sought out better answers, found a mentor with two decades of training experience, and immersed myself in education. Now, as a NASM-CPT, BCS, CES, PES, FAI-FAS, Dragon Door RKC Instructor, and Integrated Health Practitioner, I’ve built a system that tailors training and lifestyle strategies to each individual—because

real

results come from a personalized, long-term approach.

No matter how many times you’ve tried and failed, or how complex your situation seems—

WE CAN HELP YOU BECOME A STRONGER, HEALTHIER VERSION OF YOURSELF.

- Kyle

Check out Grit and Grace a New Approach to Health, Fitness, and Fat Loss by Kyle Howard on Amazon. https://a.co/d/agZ6IhC

MEET YOUR TRAINER

Stephanie Howard

Hi, I’m Stephanie, a personal trainer and mom who understands firsthand the challenges of balancing fitness with everyday life. My own fitness journey started as a busy mom trying to find the time and energy to take care of myself while taking care of everyone else. I know what it feels like to put yourself last, and I also know how empowering it is to reclaim your health, strength, and confidence.

That’s why I’m passionate about helping others—especially moms and busy individuals—integrate fitness into their lives in a way that feels realistic and sustainable. My approach is not about extreme workouts or rigid meal plans; it’s about creating a plan that fits YOU. Whether you’re looking to build strength, improve mobility, or simply feel better in your body, I’m here to guide and support you every step of the way.

No matter where you’re starting from, my goal is to help you feel strong, confident, and capable—not just in the gym, but in everyday life.

Schedule A Free Consult

What Happens During A Free Consult?

Your free consultation is a no-pressure opportunity to discuss your health and fitness goals, current challenges, and the best path forward. We’ll take the time to understand where you’re at, what’s worked (and what hasn’t), and how we can help you build a plan that fits your life. You’ll also get exclusive access to our private forum, where you can ask questions, get expert guidance, and connect with a supportive community. Whether you're looking for coaching, personalized programming, or just some direction, this consult is your first step toward real, sustainable results.