WELCOME

PERSONAL TRAINING

NUTRITION COACHING

HEALTH COACHING

Build lasting health through a clear, strategic process and expert guidance that adapts to busy schedules, competing responsibilities, and the curveballs life throws your way.

OUR PROCESS

PHF FREEDOM FORMULA

CLARITY

Identify the patterns, routines, and decision points shaping your results and consistency.

SHIFT

Make strategic adjustments so setbacks don’t derail progress and you know exactly what to do next.

BUILD

Layer sustainable movement, nutrition, and health habits at the right pace until consistency becomes normal.

WHY PHF WORKS

Most people aren't short on effort. They're surrounded by conflicting advice, inconsistent routines, and plans built for someone else's body, schedule, or experience level. So they keep guessing, and progress fizzles the first hectic week.

Usually the problem isn't effort. It's too many options and no clear place to start.

Good coaching should make the path clear and adaptable, not one more rigid plan that falls apart the first busy week.

With nearly a decade of coaching experience, PHF uses evidence-based training, nutrition, and behavior change to meet you where you are and adjust as life shifts — so your progress holds up through real schedules, stress, and the weeks that don't go as planned.

HOW IT WORKS

WORK WITH US IN PERSON AND VIRTUALLY

VIRTUAL ONLY

WHAT'S INCLUDED

COURSES

Nutrition Levels 1,2 and 3

The Health and Fitness Freedom Formula

TRAINING PROGRAMS

Maps Anabolic

Maps Muscle Mommy

Bands

PHF HIIT

Ignite

COMMUNITY & SUPPORT

Community Cookbook

Women’s Hub

Regular check-ins

Access to PHF coaches

IHP Skills

Nutrition Skills

Training Skills

BONUSES

Shopping Guide

Power Snack Guide

Food Prep Guide

Supplement Guide

Back Pain Guide

HYBRID IN PERSON

OPTIONS

VIRTUAL PACKAGE INCLUDED IN ALL HYBRID OPTIONS

See virtual only option for details

PERSONAL TRAINING

1 on 1 personal training

Partner sessions

Fully customized exercise programing

NUTRITION COACHING

1 on 1 nutrition coaching

Small group nutrition coaching

HEALTH COACHING

1 on 1 health coaching

Women's specific coaching

TESTIMONIALS

INTEGRITY, HONESTY, RESULTS

Robert Merki

"I have been dealing with hip and back pain for a decade. It’s been a long, challenging journey that is a mixture of structural damage, muscular weakness, and nervous system issues. Kyle has been an amazing asset in trying to get my body back on track. He’s a very thoughtful and experienced trainer, who takes all of my challenges and issues seriously. I don’t think I would be able to walk without my work with Kyle. One of the best decisions for my body I’ve ever made was working with Kyle."

Kimberly Kae

"Kyle is by far the absolute best trainer I have ever worked with. He creates individualized work out plans specific to your needs and where you are at. Whether you are comfortable in a gym or this is a completely new experience for you, he will take care of you.! He absolutely cares about his clients and it shows in all of the effort he puts into each of us! He will help you set goals that are attainable and be your biggest cheerleader. He is by far the best at what he does!"

Jose Trujillo

"Kyle is an awesome trainer. I've had multiple back and knee surgery's thanks to my time in the military and he's helped me with my mobility and strength training exponentially. 2 years ago I wouldn't be doing half of what I'm able to do now. You're in good hands with Kyle!"