WELCOME

PERSONAL TRAINING

NUTRITION COACHING

HEALTH COACHING

Most nutrition and workout plans work—until life gets busy.

When schedules fill up, stress rises, or routines shift, fragile plans fall apart.
Progress stalls, consistency fades, and people are left starting over again.

That’s not a motivation issue. It’s a design issue.

Our 3 step process is designed to hold up even when life is busy.

OUR PROCESS

PHF FREEDOM FORMULA

CLARITY

We help you see the patterns, routines, and decision points that influence your consistency.

SHIFT

We make small, targeted adjustments to how those moments play out—so progress continues instead of stalling.

BUILD

We layer sustainable movement and nutrition habits at the right pace, turning consistency into your new normal.

WHY PHF WORKS

We’ve worked with hundreds of people who were tired of making progress—only to lose it when life changed. We understand what it’s like to want results that don’t disappear every time routines shift. PHF is led by certified coaches with nearly a decade of hands-on experience helping people build lasting health.

Our guidance is grounded in real coaching, not trends or quick fixes. We don’t rely on motivation or rigid plans.

We guide you through a simple, structured process that helps you navigate setbacks, adjust intelligently, and keep moving forward. Guidance shouldn’t stop once a plan is handed to you. We coach with ongoing support and accountability so progress continues between sessions—not just during them.

HOW IT WORKS

WORK WITH US IN PERSON AND VIRTUALLY

VIRTUAL ONLY

WHAT'S INCLUDED

COURSES

Nutrition Freedom Formula

Health Freedom Formula

TRAINING PROGRAMS

PHF HIIT

Ignite

COMMUNITY & SUPPORT

Community Cookbook

Men’s Hub

Women’s Hub

Regular check-ins

Access to PHF coaches

BONUSES

Shopping Guide

Power Snack Guide

Food Prep Guide

Supplement Guide

Back Pain Guide

HYBRID IN PERSON

OPTIONS

VIRTUAL PACKAGE INCLUDED IN ALL HYBRID OPTIONS

See virtual only option for details

PERSONAL TRAINING

1 on 1 personal training

Partner sessions

Fully customized exercise programing

NUTRITION COACHING

1 on 1 nutrition coaching

Small group nutrition coaching

HEALTH COACHING

1 on 1 health coaching

Women's specific coaching

TESTIMONIALS

INTEGRITY, HONESTY, RESULTS

Robert Merki

"I have been dealing with hip and back pain for a decade. It’s been a long, challenging journey that is a mixture of structural damage, muscular weakness, and nervous system issues. Kyle has been an amazing asset in trying to get my body back on track. He’s a very thoughtful and experienced trainer, who takes all of my challenges and issues seriously. I don’t think I would be able to walk without my work with Kyle. One of the best decisions for my body I’ve ever made was working with Kyle."

Kimberly Kae

"Kyle is by far the absolute best trainer I have ever worked with. He creates individualized work out plans specific to your needs and where you are at. Whether you are comfortable in a gym or this is a completely new experience for you, he will take care of you.! He absolutely cares about his clients and it shows in all of the effort he puts into each of us! He will help you set goals that are attainable and be your biggest cheerleader. He is by far the best at what he does!"

Jose Trujillo

"Kyle is an awesome trainer. I've had multiple back and knee surgery's thanks to my time in the military and he's helped me with my mobility and strength training exponentially. 2 years ago I wouldn't be doing half of what I'm able to do now. You're in good hands with Kyle!"