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OUR SERVICES
Personal Training
Nutrition Guidance
Behavior Change
Senior Health and Fitness
Health Coaching
Martial Arts
Personal Training Nutrition Guidance & Behavior Change Coaching in Valparaiso, IN
At Persevere Health and Fitness, personal training goes far beyond just workouts. We combine expert training, personalized nutrition guidance, and behavior change coaching into one complete experience—because focusing on just one piece of the puzzle won’t get most people lasting results. Whether you're just getting started or looking to break through a plateau, we help you build strength, improve your habits, and create sustainable change. Based right here in Valparaiso, we also provide every client with free access to our private forum, which includes our Eat Clean Blueprint and PHF Cookbook to support your goals outside the gym. No extra fees. Just the full support you need—all in one place.
Senior Fitness & Balance Training in Valparaiso, IN
Staying active as we age is one of the best ways to maintain independence, prevent falls, and stay mentally sharp—but it has to be done right. At Persevere Health and Fitness in Valparaiso, we specialize in helping older adults move with confidence through personalized training and our unique
Balance & Flow
class. This 30-minute class focuses on improving coordination, stability, and joint health using gentle but effective movement patterns inspired by Filipino Martial Arts (FMA). Whether you're just getting started or managing aches, pains, or previous injuries, we meet you where you are with modifications for all ability levels—including seated and wheelchair-friendly options. Our goal is to help you stay strong, mobile, and confident for life—not just in the gym.
Health Coaching in Valparaiso, IN – Root-Cause, Personalized Guidance
At Persevere Health and Fitness, our health coaching is about more than just giving advice—it’s about uncovering what’s really holding you back. As a certified
Integrated Health Practitioner (IHP)
, I use a functional, root-cause approach to help clients in Valparaiso and the surrounding area understand how their body works and why they may be struggling with issues like low energy, weight gain, digestive discomfort, poor sleep, or hormonal imbalances. Together, we look at the whole picture—nutrition, lifestyle, stress, movement, and mindset—and create a step-by-step plan that feels realistic and empowering. Whether you’re dealing with chronic symptoms or simply want to feel better and function at a higher level, our coaching is built to help you make lasting progress from the inside out.
Martial Arts Training in Valparaiso, IN – Filipino Martial Arts
At Persevere Health and Fitness, we offer a unique martial arts experience focused on Filipino Martial Arts (FMA)
—a practical and adaptable system that teaches coordination, self-defense, and fluid movement through stick, knife, and empty-hand techniques. Classes are led by Kyle, who has studied directly under respected FMA instructor
Patrick Robinson, bringing authentic lineage and high-level instruction to every session.
Our approach also integrates elements of
Brazilian Jiu-Jitsu
to enhance your understanding of leverage, control, and close-range defense. While we don’t offer formal BJJ instruction, I draw from over
seven years of training in Brazilian Jiu-Jitsu
to blend its most effective principles into our FMA system. This fusion creates a versatile and functional martial arts program that’s accessible to all experience levels. Join us for private lessons or our Sunday classes right here in Valparaiso and discover how martial arts can build strength, confidence, and skill.
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LOCATED INSIDE THE VALPO TRUFIT FACILITY. ASK FOR KYLE OR STEPHANIE.
PERSEVERE HEALTH AND FITNESS
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