PLANS

VIRTUAL ONLY

WHAT'S INCLUDED

COURSES

Nutrition Levels 1,2 and 3

The Health and Fitness Freedom Formula

TRAINING PROGRAMS

Maps Anabolic

Maps Muscle Mommy

Bands

PHF HIIT

Ignite

COMMUNITY & SUPPORT

Community Cookbook

Women’s Hub

Regular check-ins

Access to PHF coaches

IHP Skills

Nutrition Skills

Training Skills

BONUSES

Shopping Guide

Power Snack Guide

Food Prep Guide

Supplement Guide

Back Pain Guide

HYBRID IN PERSON

OPTIONS

VIRTUAL PACKAGE INCLUDED IN ALL HYBRID OPTIONS

See virtual only option for details

PERSONAL TRAINING

1 on 1 personal training

Partner sessions

Fully customized exercise programing

NUTRITION COACHING

1 on 1 nutrition coaching

Small group nutrition coaching

HEALTH COACHING

1 on 1 health coaching

Women's specific coaching