MEET YOUR Coach

Kyle Howard

Kyle Howard | Personal Trainer & Health Coach in Valparaiso, Indiana

I found my way into health and fitness in my mid-twenties after years of extreme weight fluctuations—including an 80-pound shift during three months of Army basic training, only to rebound once life returned to normal. Every attempt to lose weight became harder, and despite grueling workouts and strict dieting, sustainable results never followed.

Frustrated by the cycle, I set out to truly understand the science behind lasting health and earned my first personal training certification with NASM. Starting my career at a big-box gym, I quickly realized that most fitness advice only worked short-term—if at all. That wasn’t good enough for me or the people I served in Valparaiso, Indiana.

I sought better answers, found a mentor with over two decades of real-world experience, and immersed myself in advanced education. Today, as a NASM Certified Personal Trainer (CPT), Behavior Change Specialist (BCS), Corrective Exercise Specialist (CES), Performance Enhancement Specialist (PES), Functional Aging Specialist (FAI-FAS), Dragon Door RKC Instructor, and Certified Integrated Health Practitioner, I offer personalized fitness and health coaching solutions right here in Valparaiso.

At Persevere Health and Fitness, we tailor training, health coaching, and lifestyle strategies to your unique needs—because real, sustainable results come from a customized, long-term approach. Whether you're a busy professional, a mom looking to regain strength, or an active senior in Valparaiso wanting to stay mobile and energized—

We’re here to help you become a stronger, healthier version of yourself.

Kyle

Check out Grit and Grace a New Approach to Health, Fitness, and Fat Loss by Kyle Howard on Amazon. https://a.co/d/agZ6IhC

MEET YOUR TRAINER

Stephanie Howard

Stephanie Howard | Personal Trainer for Moms and Busy Professionals in Valparaiso, Indiana

Hi, I’m Stephanie—a certified personal trainer, busy mom, and someone who understands firsthand the challenges of balancing fitness with everyday life. My own fitness journey began right here in Valparaiso, Indiana, as a busy mom trying to find the time and energy to take care of myself while caring for everyone else. I know what it feels like to put yourself last—and how empowering it is to reclaim your health, strength, and confidence.

That’s why I’m passionate about helping other moms, women, and busy individuals integrate fitness and health into their lives in a realistic, sustainable way. My approach is not about extreme workouts or rigid meal plans—it’s about creating a personal training and health coaching plan that fits YOU. Whether you're looking to build strength, improve mobility, boost energy, or simply feel better in your body, I'm here to guide and support you every step of the way.

No matter where you’re starting from, my goal is to help you feel strong, confident, and capable—not just in the gym, but in every area of your life.

If you’re looking for a supportive, personalized fitness experience in Valparaiso, Indiana—I'm here to help you get started.

Stephanie

Schedule A Free Consult

What Happens During A Free Consult?

Your free consultation is a no-pressure opportunity to discuss your health and fitness goals, current challenges, and the best path forward. We’ll take the time to understand where you’re at, what’s worked (and what hasn’t), and how we can help you build a plan that fits your life. You’ll also get exclusive access to our private forum, where you can ask questions, get expert guidance, and connect with a supportive community. Whether you're looking for coaching, personalized programming, or just some direction, this consult is your first step toward real, sustainable results.