Persevere Health and Fitness Blog
Navigating the Facts, Myths, and Practical Realities of GLP-1 Medications
Valpo’s GLP-1 Debate ...more
Personal Training Valparaiso Indiana
May 21, 2025•6 min read
What Are You Actually Getting Out of Your Workout?
Discover what your workout should actually achieve—and common mistakes sabotaging results. Learn smarter fitness strategies from Valparaiso’s top health coach. ...more
Personal Training Valparaiso Indiana
May 14, 2025•7 min read
The Rise of Orthorexia: When Healthy Eating Becomes Harmful
Learn how to eat clean without falling into obsession. Discover balanced nutrition tips from Valparaiso’s top health coach at Persevere Health & Fitness. ...more
Personal Training Valparaiso Indiana
May 07, 2025•5 min read
Why Quick Fix Diets Make Long-Term Health Harder: What You Need to Know Before You Start Your Next Weight Loss Plan
Discover why quick-fix diets often backfire and how a sustainable, strength-based approach can help you achieve long-term fat loss. In this blog, Valparaiso personal trainer and health coach Kyle Howa... ...more
Personal Training Valparaiso Indiana
May 01, 2025•5 min read
How to Know If You're Actually Losing Fat—Not Muscle—and Why It Matters
Learn how to accurately measure fat loss, avoid common mistakes, and build sustainable habits that lead to long-term health. Trusted by Valparaiso, IN locals. ...more
Fat Loss
April 23, 2025•3 min read
Why Valparaiso Residents Are Getting Better Results with 1-on-1 Personal Training
Looking for results that last? Discover how personalized coaching at Persevere Health and Fitness in Valparaiso, IN is helping locals get stronger and healthier. ...more
Persevere Health and Fitness
April 23, 2025•2 min read
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